Train. Learn. Compete. Transform.
One academy. Four worlds. Five elements. Yoga, combat sport, table tennis and youth programs, all under a single roof.
What Paanchajanya means
Paanchajanya is the great conch of Krishna, sounded across the Mahabharata to call warriors, and dharma itself, to begin.
Paancha means five. The name carries the five great elements, the pancha mahabhuta, that shape every body and every discipline we teach. The conch is the call to start. The five elements are how you grow once you answer it.
Ground your practice. Real strength starts from a stable base.
Stay in flow. Reflex, rhythm and rallies that keep moving.
Forge your will. Power and grit, tempered round after round.
Free your breath. Lightness, balance and a quiet mind.
Hold it together. The one roof where four worlds meet.
Pick your discipline
Each academy runs its own coaches, schedule and membership, unified under one standard of training.
01Paanchajanya Yoga
Hatha, Iyengar, Ashtanga and Vinyasa flow, with meditation, pranayama and aerial.
Enter yoga →
02House of Champions
MMA, Muay Thai, boxing, wrestling, kickboxing and functional strength.
Enter the cage →
03Table Tennis
Beginner to advanced coaching with full tournament preparation.
Enter the academy →
04Kids Academy
Dance, karate, chess, table tennis and yoga, built for growing minds.
Enrol your child →Upcoming workshop
Special sessions and guest workshops across all four academies. Here is what is coming up next.
Kids Dance Class
Dance roots
What people say
“I've been attending Paanchajanya yoga for over four months and it has been truly enriching. The instructors are knowledgeable and experienced, making each session engaging and effective.”
“One of the best MMA gyms around. Intense training, a motivating environment, and you feel yourself improving every week with safe, correct technique.”
“The best table tennis academy in BTM. All the coaches are experienced and friendly. Strongly recommend if you want to improve.”
“The kids batch is excellent. My kid enjoys the classes and looks forward to an hour of practice and fun, and they focus on correct posture.”
“Paanchajanya yoga is amazing. I always feel refreshed after each session. The instructor is knowledgeable, offers modifications and ensures everyone feels comfortable.”
“This gym is the real deal. Master Syed is a true martial artist with ten real years of fighting experience. Real boxing, wrestling, jujutsu and kickboxing.”
“Four professional tables with space to play like a tournament. Neatly maintained, and the coaches give individual attention to each student.”
“My two kids have improved amazingly. Koorma Rao sir carefully pushes kids beyond their means, and their enthusiasm to go every day shows how well he engages them.”
“Not just plain yoga, they include meditation, pranayama and self awareness. Meditation doesn't feel boring at all, they guide it so well.”
“One of the best experiences so far. Coach Syed sir is knowledgeable, welcoming and focuses on proper technique, with a motivating atmosphere.”
“A very good academy for learning and practising table tennis. Good floor, enough space, good ventilation and very good coaches to guide you.”
“Delighted with our son's progress since he started. Remarkable improvement in both his practice and his discipline.”
“One of the best yoga centres. I've been going for over a year and it has benefited me in many ways. Instructors are well qualified and correct every posture.”
“Sessions are intense, well structured and push you to improve every day. Mr Syed is highly experienced, approachable and supportive.”
“Enrolled my daughter here and can see good improvement in her game. The coaches are highly experienced and dedicated.”
“My daughter has attended for a year. Koorma sir teaches the asanas very well and makes the kids practise diligently.”
“Well planned workouts for each day. Trainer Koorma's techniques and posture correction are encouraging, and I got very good results in flexibility and weight loss.”
“A great gym to train at. The coaches are some of the best fighters in Bangalore and very supportive. The atmosphere is competitive yet friendly.”
“The coaches make sure everyone gets one on one attention. Highly recommend this coaching academy.”
“My daughter attends the kids class and enjoys it thoroughly. The instructor is friendly and conducts the classes in a fun way.”
“An excellent place to learn and practice yoga. Koorma sir and Sandeep sir are exceptional, knowledgeable, attentive and inspiring.”
“Loving my experience under Master Syed's guidance. The training is top notch and super motivating. Significant improvement in my skills and fitness.”
“Amazing club for any level. The coaching is great and the robot really helps drastic game improvement.”
“My son has already stood 10th in the All Karnataka Open Yoga competition. The staff teach with real passion.”
“I had severe lower back pain for a year after lifting my baby. After joining, the pain is almost gone. Fantastic tutors and so therapeutic.”
“Super professional and skilled coaching. One hour felt like three, a technical class scaled to each person's level. Must recommend for every level.”
“Wonderful facility with professional coaches and ITTF certified tables. Rohith and Vinay sir are passionate and dedicated to training the members.”
“My son attended summer camp here and thoroughly enjoyed it. They took very good care of the kids.”
“I had back pain for two years that got fixed within a few months of classes here. Better energy and flexibility too.”
“After one month of boxing it's amazing, I dropped from 87kg to 79kg, almost 8kg in a month!”
“Very good place with all the modern coaching requirements and teachers. Must visit and start your table tennis journey.”
“Been going for three months with my daughter, who enjoys the kids batch.”
“The instructors are knowledgeable, patient and dedicated. Classes are well structured with a good mix of asanas, breathing techniques and meditation.”
“The class is magical. From a lazy IT guy I got serious about fitness. The trainer is friendly and extremely knowledgeable.”
“One of the most spacious academies in Bangalore. The coaches are talented and dedicated, and you can see good progress.”
“A great summer camp experience for the kids, very well planned and supervised.”
“The best yoga center in our surroundings. The teachers are professional and friendly, and you won't realise how an hour passes.”
“Training is intense: boxing, kickboxing, wrestling, BJJ, full MMA. The coach pushes you hard and gives individual attention. The community is genuinely motivated.”
“A table tennis academy with experienced teachers and spacious interiors. They have robots to enhance game performance.”
“My daughter has had excellent training for a year and has developed a real interest in yoga. We're delighted she's in the right place.”
“Best yoga centre in BTM Layout. Extremely motivating instructors who keep the class fun and engaging.”
“Great for MMA whether you want to fight or just get fit. The coach gives individual attention and creates a good atmosphere. Can't recommend it enough.”
“Super academy with a well trained coach.”
“My son has attended for about six months. He enjoys it and I can see a lot of positive changes in him.”
“I've been attending Paanchajanya yoga for over four months and it has been truly enriching. The instructors are knowledgeable and experienced, making each session engaging and effective.”
“One of the best MMA gyms around. Intense training, a motivating environment, and you feel yourself improving every week with safe, correct technique.”
“The best table tennis academy in BTM. All the coaches are experienced and friendly. Strongly recommend if you want to improve.”
“The kids batch is excellent. My kid enjoys the classes and looks forward to an hour of practice and fun, and they focus on correct posture.”
“Paanchajanya yoga is amazing. I always feel refreshed after each session. The instructor is knowledgeable, offers modifications and ensures everyone feels comfortable.”
“This gym is the real deal. Master Syed is a true martial artist with ten real years of fighting experience. Real boxing, wrestling, jujutsu and kickboxing.”
“Four professional tables with space to play like a tournament. Neatly maintained, and the coaches give individual attention to each student.”
“My two kids have improved amazingly. Koorma Rao sir carefully pushes kids beyond their means, and their enthusiasm to go every day shows how well he engages them.”
“Not just plain yoga, they include meditation, pranayama and self awareness. Meditation doesn't feel boring at all, they guide it so well.”
“One of the best experiences so far. Coach Syed sir is knowledgeable, welcoming and focuses on proper technique, with a motivating atmosphere.”
“A very good academy for learning and practising table tennis. Good floor, enough space, good ventilation and very good coaches to guide you.”
“Delighted with our son's progress since he started. Remarkable improvement in both his practice and his discipline.”
“One of the best yoga centres. I've been going for over a year and it has benefited me in many ways. Instructors are well qualified and correct every posture.”
“Sessions are intense, well structured and push you to improve every day. Mr Syed is highly experienced, approachable and supportive.”
“Enrolled my daughter here and can see good improvement in her game. The coaches are highly experienced and dedicated.”
“My daughter has attended for a year. Koorma sir teaches the asanas very well and makes the kids practise diligently.”
“Well planned workouts for each day. Trainer Koorma's techniques and posture correction are encouraging, and I got very good results in flexibility and weight loss.”
“A great gym to train at. The coaches are some of the best fighters in Bangalore and very supportive. The atmosphere is competitive yet friendly.”
“The coaches make sure everyone gets one on one attention. Highly recommend this coaching academy.”
“My daughter attends the kids class and enjoys it thoroughly. The instructor is friendly and conducts the classes in a fun way.”
“An excellent place to learn and practice yoga. Koorma sir and Sandeep sir are exceptional, knowledgeable, attentive and inspiring.”
“Loving my experience under Master Syed's guidance. The training is top notch and super motivating. Significant improvement in my skills and fitness.”
“Amazing club for any level. The coaching is great and the robot really helps drastic game improvement.”
“My son has already stood 10th in the All Karnataka Open Yoga competition. The staff teach with real passion.”
“I had severe lower back pain for a year after lifting my baby. After joining, the pain is almost gone. Fantastic tutors and so therapeutic.”
“Super professional and skilled coaching. One hour felt like three, a technical class scaled to each person's level. Must recommend for every level.”
“Wonderful facility with professional coaches and ITTF certified tables. Rohith and Vinay sir are passionate and dedicated to training the members.”
“My son attended summer camp here and thoroughly enjoyed it. They took very good care of the kids.”
“I had back pain for two years that got fixed within a few months of classes here. Better energy and flexibility too.”
“After one month of boxing it's amazing, I dropped from 87kg to 79kg, almost 8kg in a month!”
“Very good place with all the modern coaching requirements and teachers. Must visit and start your table tennis journey.”
“Been going for three months with my daughter, who enjoys the kids batch.”
“The instructors are knowledgeable, patient and dedicated. Classes are well structured with a good mix of asanas, breathing techniques and meditation.”
“The class is magical. From a lazy IT guy I got serious about fitness. The trainer is friendly and extremely knowledgeable.”
“One of the most spacious academies in Bangalore. The coaches are talented and dedicated, and you can see good progress.”
“A great summer camp experience for the kids, very well planned and supervised.”
“The best yoga center in our surroundings. The teachers are professional and friendly, and you won't realise how an hour passes.”
“Training is intense: boxing, kickboxing, wrestling, BJJ, full MMA. The coach pushes you hard and gives individual attention. The community is genuinely motivated.”
“A table tennis academy with experienced teachers and spacious interiors. They have robots to enhance game performance.”
“My daughter has had excellent training for a year and has developed a real interest in yoga. We're delighted she's in the right place.”
“Best yoga centre in BTM Layout. Extremely motivating instructors who keep the class fun and engaging.”
“Great for MMA whether you want to fight or just get fit. The coach gives individual attention and creates a good atmosphere. Can't recommend it enough.”
“Super academy with a well trained coach.”
“My son has attended for about six months. He enjoys it and I can see a lot of positive changes in him.”
“After months of hearing my husband rave about Paanchajanya, I finally joined and wish I had sooner. The personal attention in a group class is incredible.”
“Coach really knows his stuff. Every session is challenging, fun and worth showing up for. Highly recommend.”
“A great multi-discipline centre with very good yoga instructors and TT coaches.”
“My daughter trains under Syed sir and it's truly inspiring. A big facility right in the city centre.”
“A wonderful place to learn and practice yoga. Koorma sir teaches with great patience, dedication and positivity. Highly recommended!”
“My experience has been amazing and the coach is highly experienced. Very knowledgeable with a warm, welcoming nature.”
“Good experience and good coaching.”
“My daughter and I joined together. A perfect place to learn from a qualified and enthusiastic teacher.”
“The sessions are well structured and I always leave more relaxed and energised. It's become one of the best parts of my routine.”
“This place completely transformed my daily routine. In one month I saw huge improvements in fitness and energy. Can't recommend it enough.”
“My son and I both joined for yoga with great results in health and flexibility. Highly recommended.”
“The studio is well equipped and the teacher is excellent. They help you push beyond your limitations with the right props and methods.”
“House of Champions MMA is electrifying. World class coaching, intense training and unbeatable energy.”
“My son and I have been practising here. Koorma sir pays close attention to our postures and the classes are great for both of us.”
“The transformation in my flexibility, strength and mindset has been incredible. The instructor is knowledgeable, patient and gives personal attention.”
“A great place to start your fitness journey with advanced coaching. Training with Coach Syed pushes your limits with attention to detail.”
“My son joined the summer classes. Koorma sir taught techniques and discipline and has very good knowledge of yoga.”
“After about four months I completely got rid of my neck pain and can feel a substantial difference in my physical health.”
“Very effective and precise training for MMA and Muay Thai.”
“One of the best classes in the area. They are professionals and handle kids with utmost care.”
“A wonderful experience. The sessions combine strength, flexibility and mindfulness, and the studio is clean with a calming atmosphere.”
“Highly impressed with the training. Best place for beginners and professionals, and the coaches are very friendly.”
“The kids yoga here is breathtaking, and the weekend advanced sessions are rejuvenating and therapeutic.”
“Truly the best. I experienced yoga in a whole new perspective, never a boring session. The instructor helps you push your limits.”
“Newly opened MMA gym in Bilekahalli. Trainer Syed sir's teaching technique is amazing. Must try.”
“An energetic summer camp the kids absolutely loved.”
“I have never enjoyed a workout so much. Koorma makes classes really fun and I've seen considerable improvement in my wellbeing.”
“The training is well structured, the coach is knowledgeable and the environment is motivating. A great place to learn and improve.”
“Nice classes with good postures. The kids yoga is lovely and the sir is fun yet disciplined.”
“A perfect place for yoga and meditation. The teachers give individual attention to your strengths and weaknesses across different forms of yoga.”
“Excellent coaching centre with a well trained coach. I had a great experience training here.”
“My wife, daughter and I all enjoy the daily classes. We felt the difference in just a week, with the teacher taking personal interest in motivating us.”
“The entire team deserves to be commended for their commitment. Their dedication shows in the varied programme and the individual attention.”
“Very good and perfect sessions, better than a gym.”
“Very nice and appropriate for all age groups. It keeps the kids engaged throughout.”
“Excellent place to maximise the benefits of yoga. Both coaches are doing great, and the infrastructure and location are great too.”
“They guide us to correct our postures and keep motivating us to try new ones. They have yoga for kids as well, good for beginners and advanced alike.”
“My experience has been transformative. The classes offer captivating poses and activities that keep me enthusiastic about my practice.”
“A fantastic experience. The instructor is knowledgeable and attentive, balancing challenging poses with relaxation and offering modifications for every level.”
“Every session is well thought through. I've seen a marked change in my strength and wellness over five months of regular practice.”
“Been going for a few months and it's just superb. Sandeep sir and Koorma sir are dedicated and help the class do better every day.”
“Sandeep ji is an amazing teacher. He takes time to clear any doubts and the meditation has helped me greatly.”
“Superb yogashala in the Bilekahalli area. Sandeep sir's classes are the best.”
“I was sceptical as a gym person of ten years, but joining here changed my mind. They truly strive for excellence.”
“After months of hearing my husband rave about Paanchajanya, I finally joined and wish I had sooner. The personal attention in a group class is incredible.”
“Coach really knows his stuff. Every session is challenging, fun and worth showing up for. Highly recommend.”
“A great multi-discipline centre with very good yoga instructors and TT coaches.”
“My daughter trains under Syed sir and it's truly inspiring. A big facility right in the city centre.”
“A wonderful place to learn and practice yoga. Koorma sir teaches with great patience, dedication and positivity. Highly recommended!”
“My experience has been amazing and the coach is highly experienced. Very knowledgeable with a warm, welcoming nature.”
“Good experience and good coaching.”
“My daughter and I joined together. A perfect place to learn from a qualified and enthusiastic teacher.”
“The sessions are well structured and I always leave more relaxed and energised. It's become one of the best parts of my routine.”
“This place completely transformed my daily routine. In one month I saw huge improvements in fitness and energy. Can't recommend it enough.”
“My son and I both joined for yoga with great results in health and flexibility. Highly recommended.”
“The studio is well equipped and the teacher is excellent. They help you push beyond your limitations with the right props and methods.”
“House of Champions MMA is electrifying. World class coaching, intense training and unbeatable energy.”
“My son and I have been practising here. Koorma sir pays close attention to our postures and the classes are great for both of us.”
“The transformation in my flexibility, strength and mindset has been incredible. The instructor is knowledgeable, patient and gives personal attention.”
“A great place to start your fitness journey with advanced coaching. Training with Coach Syed pushes your limits with attention to detail.”
“My son joined the summer classes. Koorma sir taught techniques and discipline and has very good knowledge of yoga.”
“After about four months I completely got rid of my neck pain and can feel a substantial difference in my physical health.”
“Very effective and precise training for MMA and Muay Thai.”
“One of the best classes in the area. They are professionals and handle kids with utmost care.”
“A wonderful experience. The sessions combine strength, flexibility and mindfulness, and the studio is clean with a calming atmosphere.”
“Highly impressed with the training. Best place for beginners and professionals, and the coaches are very friendly.”
“The kids yoga here is breathtaking, and the weekend advanced sessions are rejuvenating and therapeutic.”
“Truly the best. I experienced yoga in a whole new perspective, never a boring session. The instructor helps you push your limits.”
“Newly opened MMA gym in Bilekahalli. Trainer Syed sir's teaching technique is amazing. Must try.”
“An energetic summer camp the kids absolutely loved.”
“I have never enjoyed a workout so much. Koorma makes classes really fun and I've seen considerable improvement in my wellbeing.”
“The training is well structured, the coach is knowledgeable and the environment is motivating. A great place to learn and improve.”
“Nice classes with good postures. The kids yoga is lovely and the sir is fun yet disciplined.”
“A perfect place for yoga and meditation. The teachers give individual attention to your strengths and weaknesses across different forms of yoga.”
“Excellent coaching centre with a well trained coach. I had a great experience training here.”
“My wife, daughter and I all enjoy the daily classes. We felt the difference in just a week, with the teacher taking personal interest in motivating us.”
“The entire team deserves to be commended for their commitment. Their dedication shows in the varied programme and the individual attention.”
“Very good and perfect sessions, better than a gym.”
“Very nice and appropriate for all age groups. It keeps the kids engaged throughout.”
“Excellent place to maximise the benefits of yoga. Both coaches are doing great, and the infrastructure and location are great too.”
“They guide us to correct our postures and keep motivating us to try new ones. They have yoga for kids as well, good for beginners and advanced alike.”
“My experience has been transformative. The classes offer captivating poses and activities that keep me enthusiastic about my practice.”
“A fantastic experience. The instructor is knowledgeable and attentive, balancing challenging poses with relaxation and offering modifications for every level.”
“Every session is well thought through. I've seen a marked change in my strength and wellness over five months of regular practice.”
“Been going for a few months and it's just superb. Sandeep sir and Koorma sir are dedicated and help the class do better every day.”
“Sandeep ji is an amazing teacher. He takes time to clear any doubts and the meditation has helped me greatly.”
“Superb yogashala in the Bilekahalli area. Sandeep sir's classes are the best.”
“I was sceptical as a gym person of ten years, but joining here changed my mind. They truly strive for excellence.”
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